Guide · 11 prompts

Best AI prompts for meal planning and recipes

These work across several AIs; each card shows which. Open any prompt for the full text, fill-in blanks and step-by-step instructions.

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  1. 1 · Video · attach video or link Turn a cooking video into a written recipe
    Ingredients and steps from a recipe video.
  2. 2 · Personal Make a meal plan and grocery list
    A week of meals and one shopping list.
  3. 3 · Personal · attach photo Cook something from what's in my fridge
    Recipe ideas from a photo of your fridge or pantry.
  4. 4 · Health & Wellness Make a simple meal-prep plan for a fitness goal
    Practical meals that support your goal.
  5. 5 · Health & Wellness Turn a recipe into a healthier version
    Lighter versions of your favorite dishes.
  6. 6 · Health & Wellness · attach photo Plan a week of meals from what's in my fridge
    Snap your fridge and pantry and get a realistic meal plan and shopping list.
  7. 7 · Personal · attach photo Make a recipe from what's in my fridge
    Dinner from the ingredients you have.
  8. 8 · Family Plan family meals for the week
    Dinners kids will eat, plus a grocery list.
  9. 9 · Video Write a YouTube script for a cooking video
    Recipe video that's easy to follow.
  10. 10 · Health & Wellness Make a healthy meal plan
    Balanced meals that fit your life.
  11. 11 · Health & Wellness Plan a healthy grocery list on a budget
    Get a week of simple, balanced meals and a grocery list that fits your budget.

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