Task prompt · Health & Wellness

Plan a week of meals from what's in my fridge

by Agent Yard Team

Snap your fridge and pantry and get a realistic meal plan and shopping list.

You'll attach

Needs photo

Works with

ChatGPTClaudeGeminiGrokCopilot

Use cases

  • Snap your fridge and pantry and get a realistic meal plan and shopping list.
  • When you already have a photo and want the AI to work from it instead of starting from scratch.
  • Reuse it as often as you like: fill in the blanks (number; diet or allergies) with new details and copy again.
  • With ChatGPT, Claude, Gemini and more, the AIs that support what this prompt needs.

How to use it

  1. Open chatgpt.com or claude.ai (or another AI listed here).
  2. Attach the photo or image.
  3. Fill in the highlighted blanks ([NUMBER], [DIET OR ALLERGIES]) below, or edit them after pasting.
  4. Copy the prompt, paste it into the chat and send.

Fill in the blanks (optional)

Prompt

Remix
Look at the attached photos of my fridge and pantry.
1. List the ingredients you can identify (say if unsure).
2. Plan [NUMBER] dinners for the week using them first, for [DIET OR ALLERGIES].
3. Give a short shopping list for what's missing.
Each recipe: ingredients and steps, under 30 minutes.
One email a week

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