Plan a healthy grocery list on a budget

Get a week of simple, balanced meals and a grocery list that fits your budget.

You'll attach

Text only

Works with

ChatGPTClaudeGeminiGrokCopilotGrok Bot

How to use it

1. Open chatgpt.com or claude.ai (or another AI listed here).
2. Fill in the highlighted blanks ([NUMBER OF PEOPLE], [AMOUNT], [COUNTRY OR CITY]…) below, or edit them after pasting.
3. Copy the prompt, paste it into the chat and send.

Plan a week of simple meals for [NUMBER OF PEOPLE] with a grocery budget of [AMOUNT] in [COUNTRY OR CITY].
Diet needs: [ALLERGIES, VEGETARIAN, ETC.]. Cooking time I have: [MINUTES PER DAY]. Kitchen: [EQUIPMENT].

1. Plan breakfast, lunch and dinner with lots of overlap in ingredients.
2. Give a grocery list grouped by store section with rough quantities.
3. Mark which items are pantry staples I might already have.
4. Suggest a 1-hour weekend prep to make weekdays faster.
5. Note how to swap items if something is too expensive.

Don't quote exact prices; I'll check them at my store.