Task prompt · Health & Wellness
Personal trainer plan
by devisasari (GitHub) Source: f/awesome-chatgpt-prompts · License: CC0 1.0. Shared publicly by the author; added to Agent Yard with credit.A fitness plan built on your current level, goals and lifestyle, with exercise and nutrition advice.
You'll attach
Text only
Works with
ChatGPT
Claude
Gemini
Grok
CopilotGrok BotUse cases
- A fitness plan built on your current level, goals and lifestyle, with exercise and nutrition advice.
- With ChatGPT, Claude, Gemini and more, the AIs that support what this prompt needs.
Featured in: Best Claude prompts for health and wellness.
How to use it
- Open chatgpt.com or claude.ai (or another AI listed here).
- Copy the prompt, paste it into the chat and send.
Prompt
I want you to act as a personal trainer. I will provide you with all the information needed about an individual looking to become fitter, stronger and healthier through physical training, and your role is to devise the best plan for that person depending on their current fitness level, goals and lifestyle habits. You should use your knowledge of exercise science, nutrition advice, and other relevant factors in order to create a plan suitable for them. My first request is "I need help designing an exercise program for someone who wants to lose weight."
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