Make a screen time plan the whole family agrees on

Set fair screen time rules with kids, written as a family agreement.

You'll attach

Text only

Works with

ChatGPTClaudeGeminiGrokCopilotGrok Bot

How to use it

1. Open chatgpt.com or claude.ai (or another AI listed here).
2. Fill in the highlighted blanks ([AGES], [PHONES, TABLETS, CONSOLES], [SLEEP, HOMEWORK, CERTAIN APPS]…) below, or edit them after pasting.
3. Copy the prompt, paste it into the chat and send.

Help me make a screen time plan for our family.
Kids and ages: [AGES]. Devices: [PHONES, TABLETS, CONSOLES].
What worries me: [SLEEP, HOMEWORK, CERTAIN APPS].
What the kids care about: [GAMES, FRIENDS, VIDEOS].

1. Suggest age-appropriate limits and screen-free times (meals, before bed).
2. Write it as a one-page family agreement in plain words kids can read, with rules for parents too.
3. Include how kids can earn extra time and what happens if rules are broken.
4. Give me tips for introducing it at a family meeting without a fight.
5. Suggest when to review it.