Build a habit tracker I'll actually keep

Design a simple, forgiving system for building one new habit.

You'll attach

Text only

Works with

ChatGPTClaudeGeminiGrokCopilotGrok Bot

How to use it

1. Open chatgpt.com or claude.ai (or another AI listed here).
2. Fill in the highlighted blanks ([HABIT], [REASON], [TYPICAL DAY]) below, or edit them after pasting.
3. Copy the prompt, paste it into the chat and send.

I want to build the habit of [HABIT]. I've tried before and stopped because [REASON].
My schedule: [TYPICAL DAY].

1. Shrink the habit into a version so small I can do it on my worst day.
2. Tie it to something I already do every day.
3. Design a simple tracker (paper or phone notes) with a rule for missed days so one miss doesn't end the streak.
4. Plan how to grow the habit over 6 weeks.